Real talk. Real change.
Online psychotherapy. Based in London.
About Me
Hello, I’m Lesley Berliand - a UKCP-registered psychotherapist based in London. My unique approach - rooted in Transactional Analysis and trauma-informed care - is shaped by years of working in finance and telecoms, a year spent living in France during Covid, pro bono work for the Special Olympics, and volunteering for homeless charities like Bridging the Gap.
People come to therapy for a variety of reasons; sometimes they are struggling to cope with the stresses of everyday life, they might be feeling lost or empty, or sometimes a specific event has made them realise a change is needed but they can’t see how things could be any other way. Or perhaps they are noticing certain negative patterns in their life that they can't seem to break. Sometimes the signs of mental or emotional distress are obvious. But at other times, they are harder to pinpoint. This is where therapy can help.
In therapy we’ll explore not just what you’re feeling, but why those feelings persist. I offer you a space safe for you to feel comfortable and open enough to ‘say (what you might think is) the unsayable'.
Lesley Berliand
Services
Individual Therapy
I provide a safe and compassionate space to explore anxiety, depression, trauma, grief and life transitions. Together we will work to understand patterns, build resilience and create new strategies for living.
Specialties & Interests
I provide a compassionate and personalised approach to psychotherapy. With a commitment to inclusivity, I create a safe space for LGBTQ+, ENM, and neurodivergent clients, and tailor treatment plans that address both physical and emotional well-being.
Therapy Works!
87%
of people report improved mental well-being after attending therapy
94%
feel more supported and less isolated during their therapy journey
9 out of 10
people say they have gained valuable insights and coping mechanisms through therapy
Let's Talk
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